Athlete Warm Up
400m Run
High Knees
Butt Kickers
Karoeke
Slide
Single Leg Jumps
10 Banded Good Mornings
20 Banded Monster Walks
20 Banded Pogo Jumps
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Better Moving A (VB/BB)
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400m Run
High Knees
Butt Kickers
Karoeke
Slide
Single Leg Jumps
10 Banded Good Mornings
20 Banded Monster Walks
20 Banded Pogo Jumps