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CAGE ATHLETICS
BallZ N ChainZ
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Simpson Softball
CAGE ATHLETICS
BallZ N ChainZ
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Simpson Softball
BallZ N ChainZ
Home
Weekly Schedule
General Information
Rates
Cage Athletes
Simpson Softball

Schedule

Thanksgiving 28th

6:30-8:30 Open Gym

9 AM Class Daycare

Friday 29th

6:30-8:30 Open Gym

9 AM Class Daycare TBA

Saturday 30th

8 AM Open Gym

9 AM Class Daycare TBA

Simpson Softball

M/W 6:15-7am

Open Gym M/W 7-8:30am

Monday November 18th

10 Rounds

4 Front Squats 185/125

8/6 Ring Dips

Complex

10 Rounds

Every 1:30

1 Hang Clean

1 Clean

1 Front Squat

Tuesday November 19th

5 Rounds

5 Burpee Pull Ups

5 Bar Muscle Ups

10 Alt DB Snatch 70/50

15 Box Jump Overs 24/20

Snatch

15 Min

EMOTM

1 Snatch

Wednesday November 20th

4 Rounds

15 Toes 2 Bar

25 Wall Ball Shots 30/20

50 Double Unders

Lunges

5 Rounds

Every 3 Min

10 Lunges Barbell

Thursday November 21st

20 Cal Bike

20 Clean and Jerk 165/115

20 Cal Bike

Running

10 Rounds

1 On 1 OFF

40ft Liners

Friday November 22nd

Partner Friday

50 Box Step Ups 20” 50/35s

50 Box Jumps 24/20

50 C2B Pull Ups

50 Worm Squats

50 Worm Shoulder 2 Overhead

50 Worm Deadlifts

50 C2B Pull Ups

50 Box Jumps

50 Box Step Ups

Barbell 95/65

Saturday November 23rd

8AM Open Gym

9AM Class

Sunday November 24th

8AM Open Gym