400m Run (Vest Option)

High Knees

Butt Kickers

Karoeke

Slide

Single Leg Jumps

10 Banded Good Mornings

20 Banded Monster Walks

20 Banded Pogo Jumps

ADVANCED WARM UP (Vest) (No Video)

30 Bent Knee Calf Raises

20 Tibia Raises

10 Sissy Squats

Take Vest OFF

10 Glute Hamstring Raises

20 GHD Rotations

6 3 Bounce SIssy Squats To A Lunge