Athlete Warm Up
400m Run
High Knees
Butt Kickers
Karoeke
Slide
Single Leg Jumps
10 Banded Good Mornings
20 Banded Monster Walks
20 Banded Pogo Jumps
Next
400m Run
High Knees
Butt Kickers
Karoeke
Slide
Single Leg Jumps
10 Banded Good Mornings
20 Banded Monster Walks
20 Banded Pogo Jumps