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CAGE ATHLETICS

Weekly Schedule

General Information

Simpson Softball

CAGE ATHLETICS

Weekly Schedule

General Information

Simpson Softball

Weekly Schedule

General Information

Simpson Softball

11th Annual BallZ N ChainZ

December 14th 9-1

Cage Athletcis

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One Sign Up Per Team

Schedule

Veterans Day (November 11th)

5AM-6AM Open Gym

6:30AM-8:30AM Open Gym

9AM Group Class (Daycare)

3:30-4:30 Open Gym

Thanksgiving Week

Monday 25th - Wednesday 27th (Normal)

Thanksgiving 28th

6:30-8:30 Open Gym

9 AM Class Daycare

Friday 29th

6:30-8:30 Open Gym

9 AM Class Daycare TBA

Saturday 30th

8 AM Open Gym

9 AM Class Daycare TBA

Simpson Softball

M/W 6:15-7am

Open Gym M/W 7-8:30am

Monday November 11th

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

25 Thrusters 115/75

50 Box Jumps 24/20

75 Deadlifts

1.5 Mile Run

75 Deadlfits

50 Box Jumps

25 Thrusters

20/14lb Vest

Tuesday November 12th

3 Rounds

30/25 Cal Rower

10 D Ball OTS 154/110

20 C2B Pull Ups

Snatch

10 Rounds

Every 1:30

1 High Hang Snatch

1 Low Hang Snatch

1 Snatch

Wednesday November 13th

4 Rounds

15 Toes 2 Bar

40ft Walking Lunges

10 Lateral Burpees OTB

40ft HS Walk

Axel Bar 110/80

Back Squats

5 Rounds

Every 3 Min

7 Back Squats 70%

Thursday November 14th

20 Min

EMOTM

1) 18 Back Extensions

2) 18 KB Swings 70/53

3) 7 Burpee Pull Ups

4) 6 - 80ft Liners

Accessory Work

3 Rounds

20 Turkish Sit Ups

10 Single Leg Deadlifts

20 Windshield Wipers

Use 1 Bar for SLDL and Windshield Wipers

Friday November 15th

Partner Friday

800m Run (Together)

Then

5 Rounds

30 GHD Sit Ups

80ft Med Ball Walking Lunges

10 MB Squat Cleans 88/66

Then

800m Run (Together)

Saturday November 16th

8AM Open Gym

9AM Class

Sunday November 17th

8AM Open Gym