Weekly Schedule

M/W 6:15-7am

Monday 16th

3 Rounds

1 Min Wall Sit

1 Min Toes 2 Bar

1 Min 40ft Liners

1 Min Rest

Front Squats

5 Rounds

Every 2 Min

5 Front Squats

Wednesday 18th

21-15-9

Alt DB Snatch 35

Lateral OTDB Burpees

Power Cleans

5 Rounds

Every 2 Min

5 Power Cleans