Weekly Schedule

M/W 6:15-7am

Monday 18th

4 Rounds

1 Min WB Shots

1 Min Push Ups

1 Min Jump Rope

Back Squats

5 Rounds

Every 2 Min

5 Back Squats

Wednesday 20th

21-15-9

Alt DB Snatch 35

Lateral OTB Burpees

Deadlifts

5 Rounds

Every 2 Min

5 Deadlifts